Spanish doctors have compiled a list of products that strengthen the immune system and protect the body from influenza, SARS, and some other similar diseases. Garlic, which is considered a natural antiviral, antibacterial, and antifungal agent, topped the list. It is followed by almonds that are rich in vitamin E and blueberries, which protect the respiratory tract. Doctors also advise giving preference to chicken or turkey broth in a daily diet, as they prevent the formation of mucus during cold. Sweet potatoes, rich in beta-carotene, and broccoli, which contains vitamins, minerals, antioxidants, and fiber, are also recommended for use. The list also. Read more...
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