Elena Ignatikova, a general practitioner and nutritionist, named foods that can reduce the level of immunity. The woman spoke about this on Sputnik radio.
In order for the immune system to be all right, it is necessary to exclude sweets from the diet. You need to eat less sweets, cookies, gingerbread and drink sweet sparkling water. They are forbidden if eaten in large quantities more than three times a day or more. Added sugar for two to three hours after excessive consumption helps to reduce the activity of immune cells. Therefore, those who eat a lot of it, resistance to infections with a viral nature decreases.
Alcoholic beverages should also be excluded from the diet when a viral infection occurs.
As previously reported, prices for popular food products will soon decrease in Russia. Strange as it may sound, the sanctions of the West will contribute to this. Because of them, good volumes of wheat reserves remained in the Russian Federation. Therefore, prices for pasta, cereals and bakery products will cost less than now, and one expert does not rule out that they will fall to the values of 10 years ago.
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